“There are many things we are proud of when it comes to our mental healthcare service. From providing accessible support to individuals with our app and digital therapy, to our comprehensive webinars...

Did you know that only an estimated 3-4% of mental health apps are evidence-based?¹ The regulation of mental health services is just beginning to differentiate between ‘lifestyle solutions’ and...

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing...

Anxiety can be described as feeling worried, tense or afraid. It is a common feeling that we all experience at some point in our lifetime and can range from mild to severe. Anxiety can be thought of...

We all have mental health, just like physical health – it is more than just mental illness or the absence of it. It also includes the way in which we think, feel, act, make choices and relate to...

At Thrive Mental Wellbeing, we value the potential everyone has to change and continue learning throughout their lifetime. To reach our potential life satisfaction at an ideal pace and build a...

To celebrate International Women’s Day, we explored women’s mental health in modern society both inside and outside the workplace.

Social media has become an integral part of daily life for many people, with more than 5 billion people worldwide now active on different platforms.

You would be hard-pressed to find a person not familiar with the concept of identity. For an idea that has only been around a little over 100 years, this speaks volumes about its power. Of course,...