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Helping you maintain a healthy mind

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Is Your Tea Choice as Unique as Your Mental Health Journey?

Monday, January 15th 2024 marks Brew Monday, a Samaritans campaign urging everyone to connect over a cuppa and a chat. Strengthening bonds with loved ones is crucial for mental wellbeing,...

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Our Impact in 2022

“There are many things we are proud of when it comes to our mental healthcare service. From providing accessible support to individuals with our app and digital therapy, to our comprehensive webinars...

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Evidence-Based Mental Health Care

Did you know that only an estimated 3-4% of mental health apps are evidence-based?¹ The regulation of mental health services is just beginning to differentiate between ‘lifestyle solutions’ and...

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Women’s Mental Health at Work and Beyond

One in five women in the UK has a common mental health condition like anxiety or depression.¹ To celebrate International Women’s Day, we explored women’s mental health both within and outside the...

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How to Create the Perfect Work-Life Balance

Is your work-life balance anything but ideal? There may be multiple reasons and it’s important to understand where your difficulties might be coming from.

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Symptoms of Depression and Treatment

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing...

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Symptoms of Anxiety and Treatment

Anxiety can be described as feeling worried, tense or afraid. It is a common feeling that we all experience at some point in our lifetime and can range from mild to severe. Anxiety can be thought of...

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Promoting Good Mental Health in Daily Life

We all have mental health, just like physical health – it is more than just mental illness or the absence of it. It also includes the way in which we think, feel, act, make choices and relate to...

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Finding Life Satisfaction

At Thrive Mental Wellbeing, we value the potential everyone has to change and continue learning throughout their lifetime. To reach our potential life satisfaction at an ideal pace and build a...

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