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Helping you maintain a healthy mind

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Is Your Tea Choice as Unique as Your Mental Health Journey?

Monday, January 15th 2024 marks Brew Monday, a Samaritans campaign urging everyone to connect over a cuppa and a chat. Strengthening bonds with loved ones is crucial for mental wellbeing,...

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How to support yourself and others during a world crisis.

Watching the war between Russia and Ukraine unfold, people around the world are experiencing all sorts of emotions ranging from numbness, helplessness, guilt and fear to hostility, anger and rage....

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Be Kind to Yourself this Blue Monday

When Blue Monday comes to mind, the first thought might be ‘ the most depressing day of the year’. Christmas is now over, it’s dark during your daily commute and you might be feeling the strains of...

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Selflessness In a Time Of Crisis

Selflessness is the quality of caring more about what other people need and want than about what you yourself need and want. But for many of us, true selfless behaviour sounds like a fairy tale...

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“The Quality Of Being Kind”

As a therapist, I am often surprised by how much of our struggles come down to the way we think. The problems that keep us awake at night, issues we have at work and conflicts we go through with...

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Optimise your lunch break

As we have entered our second year of the global pandemic, working from home remains in place for many employees around the world. Whilst the exit from lockdown in the UK and returning to the office...

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Beating the Winter Blues

It’s that time of the year again; winter begins, Christmas approaches and the days are shorter. It’s common to be affected by changing seasons and weather or to have times where you feel less...

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Breaking and Making Habits

Before we talk about ways of creating good habits and breaking the bad ones, it’s important to understand what habits are and how they’re formed. Most of the things that we do every day are the...

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