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Helping you maintain a healthy mind

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Mental Health At Work: 7 Things Your Employees Won’t Tell You

Whether in a bustling office or the quiet solitude of remote work, a silent story often goes untold in any work environment.

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Is the Concept of Neurodiversity Useful?

Focus on Workplace Applications by Andres Fonseca

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Understanding the Importance of Quality Sleep for Mental Wellbeing

In a fast-paced world where productivity often takes precedence over rest, it's easy to overlook the significance of a good night's sleep. Yet, the quality of our sleep directly impacts our mental...

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Is Your Tea Choice as Unique as Your Mental Health Journey?

Monday, January 15th 2024 marks Brew Monday, a Samaritans campaign urging everyone to connect over a cuppa and a chat. Strengthening bonds with loved ones is crucial for mental wellbeing,...

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Our Impact in 2022

“There are many things we are proud of when it comes to our mental healthcare service. From providing accessible support to individuals with our app and digital therapy, to our comprehensive webinars...

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Evidence-Based Mental Health Care

Did you know that only an estimated 3-4% of mental health apps are evidence-based?¹ The regulation of mental health services is just beginning to differentiate between ‘lifestyle solutions’ and...

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Women’s Mental Health at Work and Beyond

One in five women in the UK has a common mental health condition like anxiety or depression.¹ To celebrate International Women’s Day, we explored women’s mental health both within and outside the...

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How to Create the Perfect Work-Life Balance

Is your work-life balance anything but ideal? There may be multiple reasons and it’s important to understand where your difficulties might be coming from.

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Symptoms of Depression and Treatment

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing...

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