In today’s demanding work environment, it’s easy for mental health to take a backseat as we focus on meeting deadlines, achieving targets, and managing daily pressures. However, neglecting our mental...
The concept of workplace wellbeing has attracted an increasing amount of attention in recent years, as organisations recognise the critical role it plays in business success.
Whether in a bustling office or the quiet solitude of remote work, a silent story often goes untold in any work environment.
In a fast-paced world where productivity often takes precedence over rest, it's easy to overlook the significance of a good night's sleep. Yet, the quality of our sleep directly impacts our mental...
Monday, January 15th 2024 marks Brew Monday, a Samaritans campaign urging everyone to connect over a cuppa and a chat. Strengthening bonds with loved ones is crucial for mental wellbeing,...
“There are many things we are proud of when it comes to our mental healthcare service. From providing accessible support to individuals with our app and digital therapy, to our comprehensive webinars...
Did you know that only an estimated 3-4% of mental health apps are evidence-based?¹ The regulation of mental health services is just beginning to differentiate between ‘lifestyle solutions’ and...
One in five women in the UK has a common mental health condition like anxiety or depression.¹ To celebrate International Women’s Day, we explored women’s mental health both within and outside the...
