State of the Art Mental Wellbeing

Thrive offers a unique depth and range of support in one application. From relaxation techniques such as meditation, to thought training, sleep improvement, and goal progress tracking - you can improve your mental wellbeing easily, confident that all you need is in one place.

Thrive uses the latest computerised Cognitive Behavioural Therapy (cBT) methods that are proven to help people to manage specific stressors and retrain unhelpful thoughts. Every Thrive question and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do.

Thrive are proud to have created an NHS approved digital tool for use by individuals and in the workplace. Proven to help identify risk factors for stress, and then provide a mechanism to eliminate them by changing habits, our application is a powerful prevention tool now recognised by the NHS.

Comprehensive questionnaires help screen for conditions such as anxiety and depression. Integrated signposting, optional coaching and a personalised plan, aids recovery and mitigates the risk of future relapse. Those that may not seek in-person support, have alternative options that are more convenient and easy.