A suite of
self-management tools

" The app is easy to use and really informative but in short bursts which is so much easier to take in when you are stressed and anxious, and the postcards are a really nice idea, there is so much to do on the app that it not only keeps you interested but the knowledge you take away from it is so helpful and easy to recall "

" Through the help and support I have received through the Thrive app, I have learned techniques to help me look at changes or difficult situations with a clearer mind and a more positive outlook. I am sleeping better, I am exercising again after shutting off for so long, my marriage is going from strength to strength and I have managed to get my dream job from building enough confidence to put myself forward and just be myself. I feel like my life has completely turned around and i feel like a new woman... or at least a new healthier, happier, stronger version of the woman I was! "

" I cannot recommend Thrive highly enough. It has changed my life and my outlook on it. The app works incredibly well and gives daily coping mechanisms as well as being very interesting learning how to cope from a CBT framework point of view "