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A suite of
self-management tools

rooted in clinical practice

Thrive takes an evidence based approach to mental healthcare. Our activities provide users with self-help solutions that make a real difference to their mental health and overall wellbeing.

  • During your morning routine, our 5-minute Meditation session can reduce stress by 31%.
  • Thrive's CBT programme enables you to better understand your thoughts and behaviours helping to improve your mood.
  • Before an important meeting, a quick Deep Muscle Relaxation exercise can calm your mind and improve decision-making.
  • A Calm Breathing Session in the afternoon can help reduce stress.
  • Using Thrive's self-suggestion technique after work can help you unwind and recharge.
  • A Short Meditation session before bed can help you drift off to sleep.
  • A midday Deep Muscle Relaxation exercise can help reduce the impact of work-related anxiety.
  • Before a complex task, our short meditation exercise can help clear and focus your mind.
  • Starting your morning with Short meditation can enhance creativity.
  • After a busy workday, our Short Meditation Session can help you relax and improve overall wellbeing.
Give Activities
a try for yourself...

Our in-app activities help users to self-manage their symptoms. Chosen for their clinical effectiveness, Thrive's activities are easy to follow and evidence-based. Effective support that actually makes a difference.

Calm Breathing

Deep Muscle Relaxation

Self Suggestion

Meditation

Cognitive Behavioural Therapy in the Thrive app Preview
Cognitive Behavioural Therapy

The Thrive app utilises the latest computerised Cognitive Behavioural Therapy (cCBT) methods to help people manage specific stressors and retrain unhelpful thoughts.
CBT is a form of psychotherapy which taps into the way you control your mind both consciously and subconsciously through thoughts or behaviours. Our CBT module focuses on understanding the connection between thoughts, behaviours and emotions. The more these connections are understood, the better they can be managed.

Hear what our users think..

" The app is easy to use and really informative but in short bursts which is so much easier to take in when you are stressed and anxious, and the postcards are a really nice idea, there is so much to do on the app that it not only keeps you interested but the knowledge you take away from it is so helpful and easy to recall "

Anonymised User

May 2024

" Through the help and support I have received through the Thrive app, I have learned techniques to help me look at changes or difficult situations with a clearer mind and a more positive outlook. I am sleeping better, I am exercising again after shutting off for so long, my marriage is going from strength to strength and I have managed to get my dream job from building enough confidence to put myself forward and just be myself. I feel like my life has completely turned around and i feel like a new woman... or at least a new healthier, happier, stronger version of the woman I was! "

Anonymised User

January 2024

" I cannot recommend Thrive highly enough. It has changed my life and my outlook on it. The app works incredibly well and gives daily coping mechanisms as well as being very interesting learning how to cope from a CBT framework point of view "

Anonymised User

October 2024

Privacy & Security built

from the ground up.

Trust is a critical issue when it comes to mental health. Many people are hesitant to disclose mental health conditions due to stigma and privacy concerns. Thrive addresses this by providing proven and certified solutions that build trust over time, and a sensitive human therapist-led outreach to those in need.

Discreet & private
service for users

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Join hundreds of other organisations protecting the mental health of their people...

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AXA Health Logo Life Centre Logo The Hastings Direct Logo Red & Blue SIG Logo Erricson Logo National Grid logo Health Assured logo Cancer Research logo Royal London logo Aviva Logo