Past Webinars
Catch up on expert-led mental health sessions anytime. Explore our extensive archive of webinars covering a wide variety of topics.
2026 Webinars
Join our live 2026 sessions. Practical, evidence-based webinars from our experts to help build healthier, higher-performing teams. Register now.
It's Okay to Say
Honest conversations on mental health at work. Hear from experts and real voices on how to create supportive, thriving workplaces.
AI in Mental Health: Who’s Really in Control?
12pm - 1pm
As AI becomes increasingly embedded in digital mental health, the big question isn’t simply what can the technology do? It’s what should it be allowed to do, and under what conditions?
Join Dr Andres Fonseca for a candid discussion on the future of AI in mental healthcare, inspired by his latest position paper on the regulation and evaluation of digital mental health technology.
We’ll explore what responsible AI looks like in practice, from meaningful human oversight and medical device regulation to real-world clinical evidence, equity and lived experience - and challenge some of the assumptions shaping the current debate.
You’ll leave with a clearer view of:
- What genuine human oversight should look like
- Where AI sits within emerging medical device regulation
- Why real-world clinical outcomes need to be at the heart of AI evaluation
- How responsible AI could help expand access without compromising clinical care
- Whether current approaches to lived experience and co-creation are fit for purpose
For anyone shaping, developing, regulating or delivering the future of digital mental healthcare, this is a conversation you won’t want to miss.
Delivered by
Menopause Awareness Day - Supporting Wellbeing Through Every Stage
12pm - 1pm
Menopause affects every individual differently - yet many workplaces are unprepared to provide support.
This session explores how organisations can create inclusive, supportive environments that address the unique challenges of menopause, promoting wellbeing and retaining experienced talent.
You’ll learn:
- Common physical and psychological symptoms and their impact at work
- How to start open, stigma-free conversations
- Practical adjustments and policies that support employees through all stages
- Ways to integrate menopause awareness into broader wellbeing strategies
This webinar is suitable for anyone who wants to support those around them through menopause and help to create inclusive, stigma-free workplaces.
Delivered by
Why Good People Make Mistakes: The Human Factors Behind Human Error
12pm - 1pm
Human error is rarely about carelessness or incompetence. It’s about systems, pressure, fatigue, culture, and the very human limits we all operate within.
This webinar explores the human factors of why mistakes happen - even in high-performing teams. We’ll unpack how workload, stress, communication breakdowns, and organisational design contribute to error, and what leaders can do to reduce risk without defaulting to blame.
A practical, insight-driven session for organisations that want to build safer systems, stronger cultures, and smarter approaches to performance and accountability.
Delivered by
Men's Health Month - From Stigma to Support: Rewriting Men’s Health at Work
12pm - 1pm
Men are less likely to speak up about mental and physical health - but workplaces can make a difference.
This session explores the barriers men face in accessing support at work and provides practical strategies to ensure every employee feels safe to seek help.
You’ll learn:
- The impact of stigma on men’s mental and physical health at work
- How to build open, supportive workplace cultures
- Practical tools and initiatives to engage men in their wellbeing
- Ways to measure impact and implement sustainable support programs
This webinar is perfect for those responsible for employee wellbeing, focusing on creating cultures where men feel safe to speak up about their health.
Delivered by
Festive & Thriving - Practical Mental Health tips for a calmer Christmas
12pm - 1pm
The holidays can be joyful, but also stressful. Learn how to manage workplace pressure and keep mental health on track.
This session offers practical, actionable strategies for employees and leaders to reduce stress, maintain balance, and enjoy a calmer festive season.
You’ll learn:
- How to recognise and manage holiday-related stress at work
- Simple techniques to improve wellbeing and resilience
- Ways managers can support teams during the busiest time of the year
- Tips to create a more positive, balanced workplace through the festive period
This webinar is designed for service users and workplace leaders who want to reduce festive stress and create a more positive, supportive end-of-year environment.
Delivered by
S01 E02
AI, Anxiety and the Modern Mind
In this episode of It's Okay to Say by Thrive, our therapists sit down for an honest conversation about the pressures shaping modern life.
From economic uncertainty and the cost-of-living crisis to the feeling that we should always be productive, resilient, and positive, we explore why so many people are feeling overwhelmed, frustrated, or stuck.
S01 E01
Online Therapy & Burnout
The first episode in the brand-new “It’s Okay to Say” podcast series has landed. Produced by Thrive Mental Wellbeing, this conversation led by Thrive therapists explores:
- Online Therapy – how moving from face-to-face to virtual affects access, connection, and care.
- Burnout – how to spot it, and practical ways to prevent and manage it for yourself and others.
The discussion also covers boundaries, remote working, reflection, and the importance of remembering to be human. Watch or listen now on YouTube, and learn more about Thrive Mental Wellbeing at thrive.uk.com.