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Helping you maintain a healthy mind

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Symptoms of Depression and Treatment

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing...

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Let’s Talk About Men’s Mental Health

A Conversation with Brothers in Arms

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Be Kind to Yourself this Blue Monday

When Blue Monday comes to mind, the first thought might be ‘ the most depressing day of the year’. Christmas is now over, it’s dark during your daily commute and you might be feeling the strains of...

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Is social media impacting our mental health?

4 out of 5 of the most popular social media sites have had a negative impact on young people’s mental health, according to a survey conducted by the Royal Society of Public Health and Young Health...

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Beating the Winter Blues

It’s that time of the year again; winter begins, Christmas approaches and the days are shorter. It’s common to be affected by changing seasons and weather or to have times where you feel less...

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How to Support Someone with Depression

It is completely normal that we sometimes have a low mood and feel a little sad or down. However, if you know someone who is constantly feeling sad and cannot enjoy anything positive anymore for a...

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Anxiety associated with Seasonal Affective Disorder

With the winter months coming, some of us might worry about being affected by seasonal affective disorder (SAD) which is a type of depression. Commonly, SAD is called a “winter depression” as people...

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