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Helping you maintain a healthy mind

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Helping you maintain a healthy mind

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A series of blogs about our therapy team and our service. Whether you are in the process of receiving therapy or just considering it, you may find it daunting not knowing your therapist. Due to this, some people don’t trust their therapists which reduces its effectiveness. Lack of trust can be a barrier to the […]

Meet the Thrive Therapy Team

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Finding the courage to seek support for our mental health is one of the most empowering, yet challenging, things we can do. This Mental Health Awareness Week (9th – 15th May), we are encouraging people to share their help-seeking experiences with our I Get Help campaign. Through this, we hope to create a culture where […]

#IGETHELP for Mental Health Awareness Week

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Certification is a huge part of choosing the equipment that supports your workforce. So, why shouldn’t we hold our mental health support to the same standard? With 31% of employees expecting more mental health support from their employer, and apps becoming favoured twice as often as EAP services (Deloitte’s UK Mental Health Report, 2022), it’s […]

Finding the best mental health app for your organisation

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Good mental health at work and good management go hand in hand. There is firm evidence that high levels of positive mental wellbeing in the workplace can increase productivity. Encouraging positive relationships within your workforce can result in an enthusiastic and supportive team.  Showing our vulnerability and being able to open up when we feel […]

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To celebrate International Women’s Day, we explored women’s mental health in modern society both inside and outside the workplace. Even though women might be more likely to open up about their mental health and be more prepared to access support, they are also more susceptible to socio-economic factors that increase the risk of mental health […]

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Watching the war between Russia and Ukraine unfold, people around the world are experiencing all sorts of emotions ranging from numbness, helplessness, guilt and fear to hostility, anger and rage. All these extreme emotions right now are a normal reaction to the unprecedented circumstances. Sometimes anxiety becomes so strong that it interferes with our daily […]

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A look on how far we have come!    This year we are proud to be celebrating a huge milestone for Thrive. We are marking 10 years on our journey to empowering people to live happier, healthier lives. We are taking this opportunity to reflect on how far we have come, the service we now […]

Thrive 10 year anniversary

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When Blue Monday comes to mind, the first thought might be ‘ the most depressing day of the year’. Christmas is now over, it’s dark during your daily commute and you might be feeling the strains of post-Christmas debt. Believe it or not, Blue Monday is simply a myth so it’s important to be kind […]

Be Kind to yourself this Blue Monday

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Selflessness is the quality of caring more about what other people need and want than about what you yourself need and want. But for many of us, true selfless behaviour sounds like a fairy tale dreamed up by idealistic types often found in liberal college campuses, safely sealed from the reality of everyday life. For, […]

Selflessness In a Time Of Crisis