Anxiety can be described as feeling worried, tense or afraid. It is a common feeling that we all experience at some point in our lifetime and can range from mild to severe. Anxiety can be thought of...

Social media has become an integral part of daily life for many people, with more than 5 billion people worldwide now active on different platforms.

With the winter months coming, some of us might worry about being affected by seasonal affective disorder (SAD) which is a type of depression. Commonly, SAD is called a “winter depression” as people...