Understanding Grief in Retirement

Many people associate grief with bereavement, but grief can arise from many different types of loss.

During retirement, people may experience:

• The loss of a spouse, partner, family member or friend
• Changes in health or mobility
• Loss of independence
• Moving home or leaving a familiar community
• The loss of routine, identity or purpose after leaving work

These experiences can trigger a range of emotions including sadness, anger, guilt, loneliness, anxiety or confusion.

Grief is deeply personal. Some people find comfort in talking about their feelings, while others prefer quiet reflection. Some days may feel manageable, while others may feel overwhelming.

Be patient with yourself

Grief isn't something to "get over." It's something we learn to live alongside.

Allow yourself to experience your emotions without judgement. There is no correct way to feel.

Stay connected

When we're grieving, it can be tempting to withdraw from others. However, maintaining connections with friends, family and your community can help provide comfort and support.

Take care of your wellbeing

Simple self-care practices such as eating regularly, staying active, getting enough rest and spending time outdoors can help support both physical and emotional wellbeing.

Focus on small steps

During periods of grief, everyday tasks can sometimes feel overwhelming. Breaking things down into manageable steps can help.

Reach out for support

You don't have to face grief alone.

The Thrive app offers practical tools, wellbeing resources and expert-led content that can help you manage difficult emotions, practise self-care and build resilience during challenging times.

Remember, seeking support is a sign of strength, not weakness.