Past Webinars
Catch up on expert-led mental health sessions anytime. Explore our extensive archive of webinars covering a wide variety of topics.
2026 Webinars
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It's Okay to Say
Honest conversations on mental health at work. Hear from experts and real voices on how to create supportive, thriving workplaces.
Men's Health Month - From Stigma to Support: Rewriting Men’s Health at Work
12pm - 1pm
Men are less likely to speak up about mental and physical health - but workplaces can make a difference.
This session explores the barriers men face in accessing support at work and provides practical strategies to ensure every employee feels safe to seek help.
You’ll learn:
- The impact of stigma on men’s mental and physical health at work
- How to build open, supportive workplace cultures
- Practical tools and initiatives to engage men in their wellbeing
- Ways to measure impact and implement sustainable support programs
This webinar is perfect for those responsible for employee wellbeing, focusing on creating cultures where men feel safe to speak up about their health.
Delivered by
Festive & Thriving - Practical Mental Health tips for a calmer Christmas
12pm - 1pm
The holidays can be joyful, but also stressful. Learn how to manage workplace pressure and keep mental health on track.
This session offers practical, actionable strategies for employees and leaders to reduce stress, maintain balance, and enjoy a calmer festive season.
You’ll learn:
- How to recognise and manage holiday-related stress at work
- Simple techniques to improve wellbeing and resilience
- Ways managers can support teams during the busiest time of the year
- Tips to create a more positive, balanced workplace through the festive period
This webinar is designed for service users and workplace leaders who want to reduce festive stress and create a more positive, supportive end-of-year environment.
Delivered by
S01 E02
AI, Anxiety and the Modern Mind
In this episode of It's Okay to Say by Thrive, our therapists sit down for an honest conversation about the pressures shaping modern life.
From economic uncertainty and the cost-of-living crisis to the feeling that we should always be productive, resilient, and positive, we explore why so many people are feeling overwhelmed, frustrated, or stuck.
S01 E01
Online Therapy & Burnout
The first episode in the brand-new “It’s Okay to Say” podcast series has landed. Produced by Thrive Mental Wellbeing, this conversation led by Thrive therapists explores:
- Online Therapy – how moving from face-to-face to virtual affects access, connection, and care.
- Burnout – how to spot it, and practical ways to prevent and manage it for yourself and others.
The discussion also covers boundaries, remote working, reflection, and the importance of remembering to be human. Watch or listen now on YouTube, and learn more about Thrive Mental Wellbeing at thrive.uk.com.