Everyday support
Prevent
Give users practical tools they can use every day to support wellbeing, resilience and routine.
Thrive takes an evidence based approach to mental healthcare. Our activities provide users with self-help solutions that make a real difference to their mental health and overall wellbeing.
Thrive brings together practical tools, structured courses, guided activities and clinically informed support pathways in one connected experience. From mood tracking and screening to CBT, applied relaxation, journalling and guided activities, the app is designed to help people manage their mental wellbeing proactively and confidentially.
The Thrive app is designed to do more than offer standalone wellbeing content. It brings together prevention, early detection, self-management and support into one joined-up experience. That means users can check in regularly, build helpful skills, access evidence-based techniques and, where appropriate, move towards further support through the wider Thrive model.
Give users practical tools they can use every day to support wellbeing, resilience and routine.
Help people identify changes in mood and symptoms before they escalate.
Provide structured techniques, courses and activities users can work through in their own time.
Create clear pathways into further help where needed.
Thrive helps users monitor mood over time, making it easier to recognise patterns, shifts and triggers. This gives users a clearer picture of how they are feeling and helps guide their next steps.
The app includes validated screening approaches that help identify symptoms of anxiety and depression early. This supports more appropriate guidance, next steps and pathways into support where needed.
Thrive brings together CBT and Applied Relaxation as structured clinical courses within the app, helping users build understanding, develop practical skills and work through support in a more guided way over time.
The app includes practical techniques users can return to whenever they need them, including calm breathing, meditation, deep muscle relaxation and self-suggestion.
Thrive’s courses are designed to help users build practical, evidence-based skills in a way that feels manageable. Rather than overwhelming users with theory, the app breaks support into guided, accessible steps that can be revisited over time.
Thrive’s CBT content introduces users to the principles of cognitive behavioural therapy, helping them understand how thoughts, behaviours and emotions interact. The programme is structured to support learning through steady progress and repeatable practice, while wider CBT pathways support a range of user needs and mental health experiences through structured self-management support.
Applied Relaxation sits alongside CBT as a key therapeutic route within the app. It helps users understand and manage the physical impact of anxiety through guided breathing, muscle-focused techniques and repeated practice.
Alongside structured courses, Thrive includes a range of guided activities that support stress management, calm, focus and emotional regulation. These tools are designed to be easy to access, easy to repeat and useful in real-world moments.
Simple guided breathing exercises to help users slow down, reset and regain composure when stress starts to build.
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Alongside courses and guided activities, Thrive includes structured journalling tools that help users record situations, emotions, thoughts and patterns over time. This creates space for reflection and helps people make better sense of their experiences.
Reflective writing tools help users record emotions, situations and thought patterns. This supports emotional awareness, helps users process experiences more clearly and creates a stronger sense of continuity across their wellbeing journey.
Users begin by reflecting on how they’re feeling through mood tracking and screening tools that make early changes easier to spot.
The app helps users build understanding around thoughts, emotions, behaviours and physical symptoms.
Users can work through courses, activities and tools that help them build practical skills and healthier habits.
Where appropriate, users can be guided towards additional support through Thrive’s wider service model.
Thrive is designed to make mental wellbeing support easier to access and easier to use. The experience is built to reduce barriers, support different user needs and work across everyday environments.
From mood tracking and screening to CBT, applied relaxation, journalling and guided activities, Thrive gives organisations a more complete way to support employee mental wellbeing.