Contact Us
Contact Us

Thrive Blog

Helping you maintain a healthy mind

  • There are no suggestions because the search field is empty.
Understanding the Importance of Quality Sleep for Mental Wellbeing

In a fast-paced world where productivity often takes precedence over rest, it's easy to overlook the significance of a good night's sleep. Yet, the quality of our sleep directly impacts our mental...

read more
Is Your Tea Choice as Unique as Your Mental Health Journey?

Monday, January 15th 2024 marks Brew Monday, a Samaritans campaign urging everyone to connect over a cuppa and a chat. Strengthening bonds with loved ones is crucial for mental wellbeing,...

read more
Our Impact in 2022

“There are many things we are proud of when it comes to our mental healthcare service. From providing accessible support to individuals with our app and digital therapy, to our comprehensive webinars...

read more
Evidence-Based Mental Health Care

Did you know that only an estimated 3-4% of mental health apps are evidence-based?¹ The regulation of mental health services is just beginning to differentiate between ‘lifestyle solutions’ and...

read more
Women’s Mental Health at Work and Beyond

One in five women in the UK has a common mental health condition like anxiety or depression.¹ To celebrate International Women’s Day, we explored women’s mental health both within and outside the...

read more
How to Create the Perfect Work-Life Balance

Is your work-life balance anything but ideal? There may be multiple reasons and it’s important to understand where your difficulties might be coming from.

read more
Symptoms of Depression and Treatment

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing...

read more
Symptoms of Anxiety and Treatment

Anxiety can be described as feeling worried, tense or afraid. It is a common feeling that we all experience at some point in our lifetime and can range from mild to severe. Anxiety can be thought of...

read more
Promoting Good Mental Health in Daily Life

We all have mental health, just like physical health – it is more than just mental illness or the absence of it. It also includes the way in which we think, feel, act, make choices and relate to...

read more

Get the latest news with

Thrive Unplugged!

Sign up to our monthly newsletter to receive the latest news on everything Thrive Mental Wellbeing.