Thrive: Feel Stress Free - Features Overview

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Encourages support seeking behaviour and detects issues before they become too severe.

Thrive is not for the 1 in 4 struggling with their mental wellbeing, it is for the 4 in 4 of us that need to care for our mental wellbeing and cope with lifes daily stresses.


The exercises within the app, mood tracking and systems all prevent mental health conditions occurring.

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This is done by using PHQ9/GAD7 quiz to analyse a users mental wellbeing,

From this daily screen the app can determine if a user is suffering with anxiety and or depression. From
this, a user will be recommended a personalised plan within the app and directed to the right external support to improve their mental wellbeing.

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The app consists of many forms of treatment, from mindfulness/breathing techniques to distraction therapy.

The four relaxation techniques are calm breathing, meditation, deep muscle relaxation and applied relaxation - meaning there should be something for

Each of the techniques are evidence-based, clinically proven and used in real life therapy to help manage common mental health conditions such as stress, anxiety and mild depression. 


What we do

We have created and developed an app, Thrive: Feel Stress Free - which can detect, prevent and help manage common mental health conditions, using clinically proven techniques (such as CBT and mindfulness techniques.) Thrive uses effective techniques, which are used in everyday therapy, to help build resilience to stress, anxiety and mild depression. By completing the fun activities within Thrive, individuals can monitor and track their own progress and cope better with the stresses of everyday life. 

Why we do it

There are a number of reasons why Thrive do what they do, ranging from helping people on a global scale to reducing the stigma surrounding mental health. The UK's mental health crisis and the increasingly alarming numbers of people experiencing poor mental well-being plays a large part. 

  • 1 in 5 adults have thought of taking their own life
  • 75% of mental health problems are established before the age of 24
  • 76% of people with a mental health condition will never seek professional help 
  • Suicide is the largest killer in men under 45
  • 1 in 4 people will experience a mental health problem in their lifetime

Given these statistics, it seems that there is not much in place to prevent common mental health conditions from worsening, which is exactly why the founders of Thrive wanted to create an accessible app with detection and prevention built in. 

How we can help

We offer support and services to a range of different sectors. Whether that being for individuals who may be struggling with their mental health, companies that would like to improve their employee well-being or even charities who would like to collaborate, we are here to help! See our solutions page for more.