Thrive: Feel Stress Free - Features Overview
Encourages support seeking behaviour and detects issues before they become too severe.
Thrive is not for the 1 in 4 struggling with their mental wellbeing, it is for the 4 in 4 of us that need to care for our mental wellbeing and cope with lifes daily stresses.
The exercises within the app, mood tracking and systems all prevent mental health conditions occurring.
This is done by using PHQ9/GAD7 quiz to analyse a users mental wellbeing,
From this daily screen the app can determine if a user is suffering with anxiety and or depression. From
this, a user will be recommended a personalised plan within the app and directed to the right external support to improve their mental wellbeing.
The app consists of many forms of treatment, from mindfulness/breathing techniques to distraction therapy.
The four relaxation techniques are calm breathing, meditation, deep muscle relaxation and applied relaxation - meaning there should be something for
Each of the techniques are evidence-based, clinically proven and used in real life therapy to help manage common mental health conditions such as stress, anxiety and mild depression.