What can I expect?
Systematic desensitisation deals with your fear of spiders by teaching you to be relaxed and then getting you to progressively closer to the spider until you are able to touch it without fear. It sounds impossible but this technique has been successfully used in therapy for many, many years now. As you need to learn to relax in order to overcome your phobia, Phobia Free includes all the content on Be Stress Free, which you get as a bonus!
We hope our app will help you become Phobia Free.