Thrive Blog

I’ve never been diagnosed with a mental health condition before, but knowing what I know now, there are certainly times in my life where consistent low mood and depressive thoughts have impacted my ability to function and I should have sought help sooner. When my first child was born I found that transition very difficult […]

“There are many things we are proud of when it comes to our mental healthcare service. From providing accessible support to individuals with our app and digital therapy, to our comprehensive webinars that educate and start important conversations, to working closely with our customers to understand their pain points and help them create a happy, healthy […]

Did you know that only an estimated 3-4% of mental health apps are evidence-based?¹ The regulation of mental health services is just beginning to differentiate between ‘lifestyle solutions’ and evidence-based interventions. With hundreds of thousands out there and more every day, it’s more important than ever to know the facts and evidence behind your mental […]

One in five women in the UK has a common mental health condition like anxiety or depression.¹ To celebrate International Women’s Day, we explored women’s mental health both within and outside the workplace. Even though women might be more likely to open up about their mental health and be more prepared to access support, they […]

Is your work-life balance anything but ideal? There may be multiple reasons and it’s important to understand where your difficulties might be coming from. Things that often get in the way of a work-life balance You don’t know what a work-life balance looks like for you Work can play a different role in each of […]

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing symptoms of depression. Depression is caused by multiple factors. Some examples are; genetics, chronic disease, stress, low income, unemployment, age (particularly […]

Anxiety can be described as feeling worried, tense or afraid. It is a common feeling that we all experience at some point in our lifetime and can range from mild to severe. Anxiety can be thought of as a natural human response when we feel that we are under threat. Although it may feel unpleasant, […]

We all have mental health, just like physical health – it is more than just mental illness or the absence of it. It also includes the way in which we think, feel, act, make choices and relate to others. Much like our physical health, it is built on healthy habits and lifestyle choices that help […]

At Thrive Mental Wellbeing, we value the potential everyone has to change and continue learning throughout their lifetime. To reach our potential life satisfaction at an ideal pace and build a healthy life, let’s have a close look at the connection between these aspects of life and our mental health. Work or Studies A meaningful […]