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Helping you maintain a healthy mind

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Good mental health at work and good management go hand in hand. There is firm evidence that high levels of positive mental wellbeing in the workplace can increase productivity. Encouraging positive relationships within your workforce can result in an enthusiastic and supportive team.  Showing our vulnerability and being able to open up when we feel […]

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When Blue Monday comes to mind, the first thought might be ‘ the most depressing day of the year’. Christmas is now over, it’s dark during your daily commute and you might be feeling the strains of post-Christmas debt. Believe it or not, Blue Monday is simply a myth so it’s important to be kind […]

Be Kind to yourself this Blue Monday

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Men are often underrepresented in some mental health services such as talking therapy services but overrepresented in others, such as forensic mental health and addiction services. There are many reasons for this, both in terms of interpersonal factors for men such as shame, lack of help-seeking behaviour and external factors such as stigma, loss of […]

Men and Therapy

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It is completely normal that we sometimes have a low mood and feel a little sad or down. However, if you know someone who is constantly feeling sad and cannot enjoy anything positive anymore for a longer period of time, your friend or partner might be experiencing symptoms of depression. The probability that you know […]

Thrive Blog: How to Support Someone with Depression