Thrive Blog

It is completely normal to feel a little sad or down sometimes. However, if you are constantly feeling sad and cannot enjoy anything positive for a longer period of time, you might be experiencing symptoms of depression. Depression is caused by multiple factors. Some examples are; genetics, chronic disease, stress, low income, unemployment, age (particularly […]

Anxiety can be described as feeling worried, tense or afraid. It is a common feeling that we all experience at some point in our lifetime and can range from mild to severe. Anxiety can be thought of as a natural human response when we feel that we are under threat. Although it may feel unpleasant, […]

We all have mental health, just like physical health – it is more than just mental illness or the absence of it. It also includes the way in which we think, feel, act, make choices and relate to others. Much like our physical health, it is built on healthy habits and lifestyle choices that help […]

At Thrive Mental Wellbeing, we value the potential everyone has to change and continue learning throughout their lifetime. To reach our potential life satisfaction at an ideal pace and build a healthy life, let’s have a close look at the connection between these aspects of life and our mental health. Work or Studies A meaningful […]

Good mental health at work and good management go hand in hand. There is firm evidence that high levels of positive mental wellbeing in the workplace can increase productivity. Encouraging positive relationships within your workforce can result in an enthusiastic and supportive team.  Showing our vulnerability and being able to open up when we feel […]

When Blue Monday comes to mind, the first thought might be ‘ the most depressing day of the year’. Christmas is now over, it’s dark during your daily commute and you might be feeling the strains of post-Christmas debt. Believe it or not, Blue Monday is simply a myth so it’s important to be kind […]

Men are often underrepresented in some mental health services such as talking therapy services but overrepresented in others, such as forensic mental health and addiction services. There are many reasons for this, both in terms of interpersonal factors for men such as shame, lack of help-seeking behaviour and external factors such as stigma, loss of […]

It is completely normal that we sometimes have a low mood and feel a little sad or down. However, if you know someone who is constantly feeling sad and cannot enjoy anything positive anymore for a longer period of time, your friend or partner might be experiencing symptoms of depression. The probability that you know […]