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Helping you maintain a healthy mind

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When Blue Monday comes to mind, the first thought might be ‘ the most depressing day of the year’. Christmas is now over, it’s dark during your daily commute and you might be feeling the strains of post-Christmas debt. Believe it or not, Blue Monday is simply a myth so it’s important to be kind […]

Be Kind to yourself this Blue Monday

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As a therapist, I am often surprised by how much of our struggles come down to the way we think. The problems that keep us awake at night, issues we have at work and conflicts we go through with friends, more often than not have to do with banal misconceptions and simple errors in our […]

The Quality Of Being Kind