You can visit the Stress Free page to find out about the methods we teach in the app.


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The NHS has a list of 10 Stress Busters you may find useful.


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The Mayo Clinic has a comprehensive monograph on causes and advice on managing anxiety


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This is a very good overview available from Medscape.


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This is the article from the American Psychological Association on anxiety. It also has advice on how to find a therapist.