Just three minutes three times a day will have long term positive benefits.
I’ve recently been covering mental health on the blog, if you are a regular reader then you will know my thoughts on this topic and how important it is to continue to raise awareness and reduce the amount of stigma surrounding it.
Thrive gave me the opportunity to give their relatively new app Stress Free* a whirl, their Stress Free app released in 2016 set out to help prevent, detect and manage mental health conditions such as depression and anxiety. Their evidence-based app allows you to use a variety of techniques to cope and manage stress and anxiety.
With the current waiting process for seeking help for your mental health, anything that can help people with their struggles is a huge bonus, generally the only way to get access to receiving treatment is when your mental health is deteriorating and you warrant a referral by a GP or need to be hospitalised which should never be the case. Andres one of the founders of Thrive is a UK trained psychiatrist, his aim is to form an app to try and prevent mental illnesses from progressing.
Thrive is clinically focused using evidence based activities to try to treat and prevent common mental health conditions such as anxiety, stress and depression. The app is super easy to navigate around, to begin with your asked to answer a couple of questions of how you have been feeling over the past week, Thrive ask that you try not to think about the responses because it’s best to give your immediate answer.
Thrive have incorporated a mood meter into the app which asks you daily how you are feeling, the mood meter is a slidable scale from feeling low to feeling really happy which is what I like to see, because lets be realistic you are never one or another. I know that sometimes when i’m feeling rather rubbish I might not be right down to the red side of the scale but just into the orange, so I like how realistic it is.
Once you’ve used the mood meter it leads you onto the thought trainer, this is cognitive behavioural therapy based and helps you train those pesky negative thoughts to see the positive in them.
I’ve used the mood meter to generate the results below, so i’ve put my moods relatively happy, I’d say about mid way through green. I was recently interviewed for a Senior Mental Health Support Worker position and am yet to hear back from it, but I am feeling really positive and have had good feedback so far. I have always dreaded interviews as my brain goes to mush and heart ends up in my stomach but I managed to hold it together and I feel great.
After filling your mood meter the app asks you a couple of questions and allows you to pick from a variety of options based around your answers. Thrive then gives you suggestions of which activities to complete to help you build resilience, combat stress and eliminate negative thoughts
Thrive’s various activities provide you with ways to help you cope with daily stresses and negative thoughts and include:
- Deep muscle Relaxation
- Self hypnosis
By doing deep muscle relaxation it tenses and relaxes your muscles which in turn calms your mind. Meditation teaches you to not engage with your negative thoughts and allowing to them pass by. The self hypnosis section will try and train you to put yourself in a hypnotic state and the calm breathing helps you to relax your mind and body, just three minutes three times a day will have long term positive benefits.
The Stress Free App allows you to track your progress throughout using it which is really handy as you can see where you are progressing.
I really like the applications activities and I can see them being beneficial to someone that is struggling with their mental health but I think that charging such a high fee for people to have access to it is the wrong approach.
I believe that people with mental health issues could be put off paying out such a large amount of money to get help as i’ve found that when suffering from depression it is hard to realise that you are struggling especially to the point where you are willing to resolve it financially.