Retirement is often something we look forward to for years.
No more commuting, no more deadlines and more time to spend doing the things we love.
But while retirement can be exciting, it can also take some getting used to.
For many people, work provides more than a salary. It offers structure, purpose and regular social contact. When that suddenly changes, some retirees find themselves feeling isolated or disconnected.
These feelings are completely normal.
Loneliness can affect anyone at any stage of life, and retirement is one of the biggest life changes many of us experience. Recognising how you're feeling is the first step towards making positive changes.
Reach out to friends, former colleagues and family members. A quick phone call, coffee catch-up or video chat can make a big difference.
Retirement can be a great opportunity to learn something new, join a club or revisit a hobby you've always enjoyed.
Volunteering, community groups and local events can help you meet new people while giving back.
Physical activity, good sleep and taking time for activities you enjoy can all support your mental wellbeing.
Building new routines and connections doesn't happen overnight. Small, consistent steps can help you create a retirement that feels meaningful and rewarding.
The Thrive app can help you look after your mental wellbeing and stay connected to what matters most.