Thrive: Feel Stress Free

An evidence-based app for the prevention, screening and self-management of stress, anxiety and other mental health conditions.

 

Thrive is full of clinically effective techniques to help you train your mind. There's games, guides, relaxation sessions, internal/external support and much more. We regularly update our app and are always adding more content to support our users. 

 

Click the button below to download for free!

 

 
 

What's in the app?

 
 

Island 1 - Home Screen

Calm Breathing - A quick breathing exercise ranging from 3 - 15 minutes

Meditation - 5 Sessions varied to different situations

Deep Muscle Relaxation - An effective session that can be as strong as a sedative

Applied Relaxation - Relaxing with the thought of a word (Self Hypnosis)

Daily goals - 3 goals set daily to complete both in and out of the app

Zen Profile and Points - Home to the points a user earns from activities

Thrive Box - Customised to clients, offering support links and seeking help options

 

Island 2 - Wellbeing (Left)

Progress - A section dedicated to ones usage history and data entry

Mood Meter - The daily PHQ7/GAD9 screen, the heart of what the app can do

Guides - Personalised reading material, based upon entry in the mood meter

Message in a bottle - Send and receive encouraging messages in the app

 

Island 3 - Games (Right)

Zen Garden - A relaxing distraction exercise allowing a user to design their own garden

Zen Challenge - A game in which you connect points to each other without overlapping

Wise Words Game - A simple word search made 100x better

 
 
 

The subscriptions that we offer:

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