Thrive: Feel Stress Free
Thrive: Feel Stress Free is an evidence-based app for the prevention, detection and treatment of stress, anxiety and other mental health conditions. The app uses four clinically proven relaxation techniques to help you achieve a happy, healthy mind!
Download for free and receive a three day free trial
Mood Meter: Start every day by tracking your mood. Based on your results you will be recommended different activities to help you. It records your results so you can look back, learn from and change your mindset.
Thought Trainer: Our cognitive behavioural therapy based thought trainer is how we help you to re-frame your negative thoughts.
Progress: Progress keeps track of everything you do in the app. It is what the app uses to give you better and better tips.
Zen Garden: This feature allows you to get creative and design your own peaceful paradise.
Relaxation techniques: There are four relaxation techniques within the app, calm breathing, meditation, deep muscle relaxation and progressive relaxation.
Message in a bottle: The message in a bottle feature allows you to send and receive encouraging messages through the app.
Wellbeing guides: There is a section full of guides which are full tailored to the information you have entered into your mood meter which allows you to better understand and receive advice for you.