Thrive: Feel Stress Free
An evidence-based app for the prevention, detection and treatment of stress, anxiety and other mental health conditions.
Thrive is full of clinically proven content to help you train your mind. There's games, guides, relaxation sessions, internal/external support and much more. We regularly update our app and are always adding more content to support our users.
Click the button below to download for free!
What's in the app?
Island 1 - Home Screen
Calm Breathing - A quick breathing exercise ranging from 3 - 15 minutes
Meditation - 5 Sessions varied to different situations
Deep Muscle Relaxation - An effective session that can be as strong as a sedative
Applied Relaxation - Relaxing with the thought of a word (Self Hypnosis)
Daily goals - 3 goals set daily to complete both in and out of the app
Zen Profile and Points - Home to the points a user earns from activities
Thrive Box - Customised to clients, offering support links and seeking help options
Island 2 - Wellbeing (Left)
Progress - A section dedicated to ones usage history and data entry
Mood Meter - The daily PHQ7/GAD9 screen, the heart of what the app can do
Guides - Personalised reading material, based upon entry in the mood meter
Message in a bottle - Send and receive encouraging messages in the app
Island 3 - Games (Right)
Zen Garden - A relaxing distraction exercise allowing a user to design their own garden
Zen Challenge - A game in which you connect points to each other without overlapping
Wise Words Game - A simple word search made 100x better