Thrive: Feel Stress Free
An evidence-based app for the prevention, screening and self-management of stress, anxiety and other mental health conditions.
Thrive is full of clinically effective techniques to help you train your mind. There's games, guides, relaxation sessions, internal/external support and much more. We regularly update our app and are always adding more content to support our users.
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What's in the app?
Island 1 - Home Screen
Calm Breathing - A quick breathing exercise ranging from 3 - 15 minutes
Meditation - 5 Sessions varied to different situations
Deep Muscle Relaxation - An effective session that can be as strong as a sedative
Applied Relaxation - Relaxing with the thought of a word (Self Hypnosis)
Daily goals - 3 goals set daily to complete both in and out of the app
Zen Profile and Points - Home to the points a user earns from activities
Thrive Box - Customised to clients, offering support links and seeking help options
Island 2 - Wellbeing (Left)
Progress - A section dedicated to ones usage history and data entry
Mood Meter - The daily PHQ7/GAD9 screen, the heart of what the app can do
Guides - Personalised reading material, based upon entry in the mood meter
Message in a bottle - Send and receive encouraging messages in the app
Island 3 - Games (Right)
Zen Garden - A relaxing distraction exercise allowing a user to design their own garden
Zen Challenge - A game in which you connect points to each other without overlapping
Wise Words Game - A simple word search made 100x better