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Helping you maintain a healthy mind

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To celebrate International Women’s Day, we explored women’s mental health in modern society both inside and outside the workplace. Even though women might be more likely to open up about their mental health and be more prepared to access support, they are also more susceptible to socio-economic factors that increase the risk of mental health […]

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4 out of 5 of the most popular social media sites have had a negative impact on young people’s mental health, according to a survey conducted by the Royal Society of Public Health and Young Health Movement. The concern was that fitness and lifestyle accounts have become increasingly popular as well as models posting images […]

Is social media impacting our mental health?

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You would be hard-pressed to find a person not familiar with the concept of identity. For an idea that has only been around a little over 100 years, this speaks volumes about its power. Of course, this is not to say that identity as a concept did not exist before, but its significance has changed […]

Thrive Blog: The Concept of Identity