Helping you maintain a healthy mind

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Helping you maintain a healthy mind

Thrive blog

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A recent study has suggested that 4 out of 5 of the most popular social media sites have had a negative impact on young people’s mental health, according to a survey conducted with the Royal Society of Public Health and Young Health Movement. The concern was that fitness and lifestyle accounts have become more and […]

Is social media impacting our mental health?

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It’s that time of the year again; winter begins, Christmas approaches and the days are shorter. It’s common to be affected by changing seasons and weather or to have times where you feel less comfortable. Christmas holidays are usually portrayed as a time of happiness where many of us are surrounded by loved ones, but […]

Thrive Blog: Beating the Winter Blues

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It is completely normal that we sometimes have a low mood and feel a little sad or down. However, if you know someone who is constantly feeling sad and cannot enjoy anything positive anymore for a longer period of time, your friend or partner might be experiencing symptoms of depression. The probability that you know […]

Thrive Blog: How to Support Someone with Depression

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With the winter months coming, some of us might worry about being affected by seasonal affective disorder (SAD) which is a type of depression. Commonly, SAD is called a “winter depression” as people often experience symptoms like feeling low, tired and lethargic during the dark winter months. Some people might also experience symptoms in summer […]

Thrive Blog: Anxiety associated with Seasonal Affective Disorder