Helping you maintain a healthy mind

Thrive blog

thrive updates

wellbeing

mental health

Filter by categories

Helping you maintain a healthy mind

Thrive blog

research

read more

As we have entered our second year of the global pandemic, working from home remains in place for many employees around the world. Whilst the exit from lockdown in the UK and returning to the office appears to be on the horizon for many, it is important to keep in mind that a work-from-home and […]

Thrive Blog: Healthy ways to spend your lunch break when working from home

read more

It’s that time of the year again; winter begins, Christmas approaches and the days are shorter. It’s common to be affected by changing seasons and weather or to have times where you feel less comfortable. Christmas holidays are usually portrayed as a time of happiness where many of us are surrounded by loved ones, but […]

Thrive Blog: Beating the Winter Blues

read more

Before we talk about ways of creating good habits and breaking the bad ones, it’s important to understand what habits are and how they’re formed. Most of the things that we do every day are the result of habits. You know when to brush your teeth or how to get dressed. Whether you have a […]

Thrive Blog: Breaking & Making Habits