Phobia Free aims to help with fear of spiders also known as arachnophobia. Do you have a spider phobia? Take the test!
Ready to conquer your phobia?
How does it work?
Arachnophobia Free uses systematic desensitisation -- a tried and tested method for helping with fears -- in a novel interactive way. Starting off with Itsy -- who we believe won't scare even those with the most severe phobia -- we build up to more and more realistic and scary spiders until you face an augmented reality tarantula that looks and behaves like the real thing.
You can see the other spiders we use following the links, which we have put in the order you will encounter them in the app. The first two spiders won't look scary as a picture but they do move like a spider and that is enough to trigger a mild fear reaction for you to practice with. The other spiders might be too much for someone with a severe phobia to look at. Use your discretion.
- Cartoon spider (first desensitisation session)
- Cartoon spider (desensitisation sessions 2 and 3)
- Low fear spider
- Medium fear spider
- High fear spider
- Tarantula in augmented reality
What can I expect?
Systematic desensitisation deals with your fear of spiders by teaching you to be relaxed and then getting you to progressively closer to the spider until you are able to touch it without fear. It sounds impossible but this technique has been successfully used in therapy for many, many years now. As you need to learn to relax in order to overcome your phobia, Phobia Free includes all the content on Be Stress Free, which you get as a bonus!
We hope our app will help you become Phobia Free.